Health and Wellness Blog

"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."

– Buddha


of adults in the USA do not engage in the minimum recommended amount of physical activity


of Americans say that conflicting information makes them doubt their choices about food and nutrition

By prioritizing your health and wellness, you can experience an increase in your overall well-being:  physical, mental, and emotional states. Shifting your focus to your health and wellness does not mean focusing on a number on the scale, but rather on being mindful and aware of your feelings and the benefits of physical activity. This can have a positive impact in all aspects of your life as it will help you manage stress, stay healthy, and boost your self-esteem.