Health and Wellness Blog
"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."– Buddha
%
of adults in the USA do not engage in the minimum recommended amount of physical activity
%
of Americans say that conflicting information makes them doubt their choices about food and nutrition
By prioritizing your health and wellness, you can experience an increase in your overall well-being: physical, mental, and emotional states. Shifting your focus to your health and wellness does not mean focusing on a number on the scale, but rather on being mindful and aware of your feelings and the benefits of physical activity. This can have a positive impact in all aspects of your life as it will help you manage stress, stay healthy, and boost your self-esteem.
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